Frugal Foodie Mama: Green Smoothie Week

Friday, February 21, 2014

PB&J Green Smoothie

Enjoy all the deliciousness of a peanut butter & jelly sandwich in this creamy & healthy PB&J Green Smoothie...



Enjoy all the deliciousness of a peanut butter & jelly sandwich in this creamy & healthy PB&J Green Smoothie.








Post updated 1/23/18- This creamy PB&J Green Smoothie deserved some updated photos. I did leave one of the originals down below just so you all can see for yourself why this recipe so desperately needed a little face lift. ;)




This PB&J Green Smoothie is another one that will probably go down well with the kiddos.  
Who I am kidding?  It goes down pretty well with the grown-ups too. ;)




I use natural creamy peanut butter in mine and usually strawberries since strawberry jam is my spread of choice for my PB&J's, but I have been known to throw some blackberries in there instead.





Wednesday, February 19, 2014

Tropical Green Goddess Smoothie

This delicious & dairy-free Tropical Green Goddess Smoothie gets its rich creaminess from a surprise secret ingredient- avocado!
This delicious & dairy-free Tropical Green Goddess Smoothie gets its rich creaminess from a surprise secret ingredient- avocado!

Post updated 1/30/18- This creamy Tropical Green Goddess Smoothie deserved some updated photos. I did leave one of the originals down below just so you all can see for yourself why this recipe so desperately needed a little face lift. ;)

I am bringing you all a different kind of green smoothie today. The green in this Tropical Green Goddess Smoothie not only comes from the leafy greens this time. The green in this creamy, tangy, & sweet healthy smoothie also comes from a little mashed avocado! 

Yep, folks.  Avocado.

Avocados are already so creamy and have such a mild taste that they work perfectly into fruit smoothies. And because the avocado makes this smoothie so darn creamy, I left out the yogurt when making this one resulting in a delicious dairy-free option for Green Smoothie Week on the blog. :)

(P.S. You can make any of the green smoothie recipes I am sharing this week dairy free by subbing soy or coconut milk yogurt for the low fat or Greek yogurt.)

Tuesday, February 18, 2014

Super Berries Green Smoothie

This vitamin-packed Super Berries Green Smoothie is definitive proof that not all green smoothies necessarily have to be green...
This vitamin-packed Super Berries Green Smoothie is definitive proof that not all green smoothies necessarily have to be green.

Post updated 2/2/18- This vitamin-packed Super Berries Green Smoothie deserved some updated photos. I did leave one of the originals down below just so you all can see for yourself why this recipe so desperately needed a little face lift. ;)

My Super Berries Green Smoothie is definitive proof that not all green smoothies necessarily have to be green. I know that I have had more than one reader or follower tell me that they just can't get past the green color of green smoothies to enjoy them. Let me introduce this tasty solution to you all then! :)

It is a well noted fact in the medical and health community that berries of all kinds are super foods- rich in antioxidants and fiber, packed with Vitamin C, and they are also considered a "juicy food" meaning they contain mostly water, are filling, and are awesome for helping with weight loss. (If you want to read a little more on the health benefits of berries, Joy Bauer breaks it down by individual berry in her Health Benefits of Berries article.)

Sunday, February 16, 2014

Green Smoothie Week {Win a Smoothie Blender For You & One For a Friend!}

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If you happen to follow me on Instagram, you have to be well aware by now of my obsession with concocting and making new green smoothie recipes.  I am pretty sure I post at least two photos of tasty frozen smoothies on there every week.  And I have had several requests for the recipes.  ;)
Well, guess what??  I am going to share them all with my readers this week during my Green Smoothie Week on the blog!  And not only will I be sharing FIVE new green smoothie recipes with you, but myself and a few of my blogger friends are giving you all the chance to win two of my favorite blender for smoothies- one for you and one to give to a friend! :) I really do love this blender! The blender cups are the perfect smoothie portion so you can just unscrew the cap off, pop a straw in, and enjoy.  And it is a powerful blender- no worries about little pieces of spinach or kale showing up in your green smoothies.