Frugal Foodie Mama: Brussels sprouts

Friday, November 20, 2020

Roasted Butternut Squash & Brussel Sprouts Quinoa Salad

Inspired by the flavors of fall, this Roasted Butternut Squash & Brussel Sprouts Quinoa Salad makes the perfect side dish for a holiday dinner. It also happens to be hearty enough to serve as a vegetarian-friendly main dish...











Over the last year and a half or so, I have become obsessed with all things quinoa. In fact, I usually have some type of quinoa salad for lunch most days of the week now. 






My obsession with this super grain started when I decided that I was ready to make some healthier lifestyle choices and drop some of the weight I had been carrying around for a few years. A major part of what I changed about my diet was making green smoothies for breakfast and then having variations on quinoa salad for lunch at least 4-5 days a week. 






If we are going to be technical about it, quinoa really isn't a grain at all. It is actually what they call a super seed. 






Just one cup of cooked quinoa contains 9 grams of protein and 5 grams of fiber (keeps you full for longer!). And if you happen to be following a gluten-free diet, quinoa could definitely become your new best friend. 






I decided to take my love for this super seed past the lunch table and right onto my holiday dinner table this year (even though leftovers of this quinoa salad would definitely make an amazing lunch option the next day). 






Inspired by the flavors of fall, this Roasted Butternut Squash & Brussel Sprouts Quinoa Salad makes the perfect side dish for a holiday dinner. It also happens to be hearty enough to serve as a vegetarian-friendly main dish.







Thursday, April 16, 2015

Lemon Risotto with Brussels Sprouts & Crispy Ham

Bright lemon, fresh Brussels sprouts, crispy ham, and creamy arborio rice come together in this perfect for spring Lemon Risotto with Brussels Sprouts & Crispy Ham...

Bright lemon, fresh Brussels sprouts, crispy ham, and creamy arborio rice come together in this perfect for spring Lemon Risotto with Brussels Sprouts & Crispy Ham.


I am a gal that can enjoy a good homemade risotto any time of the year. It is pretty much my adult version of mac & cheese. A sophisticated take on comfort food, if you will. But there is just something about a good spring risotto- Am I right?
When you combine the bright, fresh flavors of spring with the creaminess of a risotto, delicious magic just happens, folks. ;)

When Speck Ham approached me about becoming their April Speckulator a couple of weeks ago, my mind was just spinning with the many ways that I could enjoy and prepare their amazing Italian ham that has been prepared and smoked using the same family recipe that has been passed down for generations. But ultimately, I knew that the smoky saltiness of their Speck Alto Adige ham would pair perfectly with bright lemon, fresh Brussels sprouts, and creamy risotto- a dish perfect for your spring dinner table!