Frugal Foodie Mama: frozen pineapple

Wednesday, February 19, 2014

Tropical Green Goddess Smoothie

This delicious & dairy-free Tropical Green Goddess Smoothie gets its rich creaminess from a surprise secret ingredient- avocado!
This delicious & dairy-free Tropical Green Goddess Smoothie gets its rich creaminess from a surprise secret ingredient- avocado!

Post updated 1/30/18- This creamy Tropical Green Goddess Smoothie deserved some updated photos. I did leave one of the originals down below just so you all can see for yourself why this recipe so desperately needed a little face lift. ;)

I am bringing you all a different kind of green smoothie today. The green in this Tropical Green Goddess Smoothie not only comes from the leafy greens this time. The green in this creamy, tangy, & sweet healthy smoothie also comes from a little mashed avocado! 

Yep, folks.  Avocado.

Avocados are already so creamy and have such a mild taste that they work perfectly into fruit smoothies. And because the avocado makes this smoothie so darn creamy, I left out the yogurt when making this one resulting in a delicious dairy-free option for Green Smoothie Week on the blog. :)

(P.S. You can make any of the green smoothie recipes I am sharing this week dairy free by subbing soy or coconut milk yogurt for the low fat or Greek yogurt.)

Friday, June 7, 2013

Pina Colada Smoothie {Greek Style}

Take your taste buds on a guilt free getaway to the tropics with this creamy & low fat Pina Colada Smoothie...


Our beach vacation is just one and a half months away.  And I will admit it- I want to look good in my bathing suit. Who doesn't?  
But I also have no desire to give up my sweets.  (You all have perused the recipes on my blog, right? ;) )

So, I am not cutting out all sweets.  I am still baking cookies and making homemade ice cream.
But I am trying to to replace some of the sweets that I love with some healthier alternatives here and there.

My coupon to try FAGE Total Greek Yogurt for free as a newly appointed BzzAgent came just in time. ;)
Honestly, when I took my first bite of the FAGE Total 0% Greek Yogurt I was FAR from sold. It wasn't sweet at all.  But I quickly learned it was fabulous with a drizzle of honey topped with crunchy almonds and sweet dried cranberries. ;)
And then I started baking with it.  And then I start making smoothies with it...