Sweet Bourbon Salmon with Caramelized Onion & Parmesan Mashed Potatoes

This flavorful & easy to make Sweet Bourbon Salmon with Caramelized Onion & Parmesan Mashed Potatoes makes the perfect dinner for two any night of the week...

This is a sponsored conversation written by me on behalf of Kroger. The opinions and text are all mine.

My 5 year old daughter and I are the only seafood lovers in the house. Which sadly means that I don't get to make seafood for dinner as often as I would like since half of my household won't eat it. However on evenings when my husband is working late & my son is over at his dad's, I like to treat my daughter & I to a special seafood dinner just for the two of us without a lot of prep and fuss. That is why I am loving the new Easy for You! Oven-Ready Seafood options at the seafood counter at my local Kroger! :)

Choose from seafood options such as shrimp, tilapia, & salmon, and choose your favorite seasoning and garnishes like Lemon Pepper, Asian BBQ, Nashville Hot, & more. Then watch as they prep, garnish, and then seal your seasoned seafood into an oven-ready bag right at the counter at no extra charge! The flavor possibilities are pretty much endless. My daughter & I opted for the wild caught sockeye salmon with Sweet Bourbon seasoning and a couple of pats of butter. I whipped up a side dish of homemade Caramelized Onion & Parmesan Mashed Potatoes to go with our super easy & flavorful salmon, and we were ready to dig into our seafood dinner for two in no time at all...

Pan Seared Salmon with Asparagus & Sweet Potato "Rice"

I am partnering with Mazola Corn Oil today to bring you all this heart healthy & flavorful recipe for Pan Seared Salmon with Asparagus & Sweet Potato "Rice"...

This Pan Seared Salmon with Asparagus & Sweet Potato "Rice" is a heart healthy powerhouse dish, folks. From how it is cooked to each and every ingredient in this, there isn't one thing about this delicious recipe that isn't good for your ticker. ;)

Which is great news since February happens to be American Heart Health month! 

Keeping my heart healthy and heart disease at bay has always been a concern of mine. My grandfather on my dad's side died when I was less than a year old from a heart attack. Though I met him, I really have no memories of him. 

And growing up, I watched my father make strides to stay healthy and active. Having had both of his parents die before the age of 50, he was determined to not give his genetics any additional help. 

Staying active and eating healthy, leading a healthier lifestyle, and keeping the "bad stuff" in moderation was something I learned to do in my life early on.

When Mazola Corn Oil reached out to me to develop a heart healthy recipe to share with you all for American Heart Health month, I was more than eager to get on board. I did the research and made sure to pack this fresh & flavorful dish with plenty of the heart healthy good stuff- salmon, sweet potatoes, red bell pepper, walnuts, asparagus, and Mazola Corn Oil...