Frugal Foodie Mama: green smoothie recipe

Wednesday, February 5, 2020

Matcha Chia Pudding Green Smoothie

This thick & creamy Matcha Chia Pudding Green Smoothie is protein-packed and loaded with antioxidants, Vitamin A,  & Omega-3 fatty acids. The perfect pre-workout meal!



This thick & creamy Matcha Chia Pudding Green Smoothie is protein-packed and loaded with antioxidants, Vitamin A,  & Omega-3 fatty acids. The perfect pre-workout meal!







Not that this should be a shocker to anyone who has ever read a game day recipe post of mine, but I did not watch the Super Bowl on Sunday evening. Honestly, I could have cared less who won or lost. And if I had attended a party to watch the game (which I didn't), then I would have only been there for the snacks, my friends. ;)





But there is one thing about the Super Bowl that I do like hearing about and watching the next day, and that is the halftime show. The halftime show the past couple of years didn't really impress me much even though I have always been a big fan of both Justin Timberlake and Maroon 5. 





But when I heard that both Jennifer Lopez and Shakira would be performing at this year's show, I was actually kind of sad that I had cut the cord on cable last year and would have to wait to watch it until later on my laptop. 





I have been a longtime fan of both of these ladies for many years. WAY back in the day, JLo and Shakira were some of my favorites to hear played when I went out to the dance clubs with my friends. Their upbeat, high energy music pretty much made up half of the soundtrack for my early to late twenties. 

Wednesday, June 26, 2019

Strawberry-White Beet Green Smoothie

Packed with vitamins, nutrients, & antioxidants, this thick & creamy Strawberry-White Beet Green Smoothie is the perfect way to get in those leafy greens...

Packed with vitamins, nutrients, & antioxidants, this thick & creamy Strawberry-White Beet Green Smoothie is the perfect way to get in those leafy greens.
This recipe first appeared on the Bridgeport Farmers Market Let's Get Fresh site.


I am on a mission once again this outdoor farmers market season to show you all how you can create a delicious recipe purchasing mostly locally grown & raised produce and meats at your local farmers market. I started this locally inspired recipe series in the summer of 2017, and I am thrilled to be continuing the series this year as well. Each month I will be sharing a recipe here to the blog inspired by and featuring some of my own personal favorite fresh & local finds from my local market. 

For the month of June, I am sharing the recipe for this vitamin & nutrient packed Strawberry-White Beet Green Smoothie. Since I started on my journey to a healthier lifestyle a few months ago, smoothies- especially green smoothies - have become an integral part of my diet. I start out most days with a creamy smoothie blended with lots of the good stuff- frozen fruit, leafy greens, green tea, & chia seeds. 

Monday, June 22, 2015

Peach-Mint Green Smoothie

As a Blue Diamond Tastemakers blogger, I am sharing with you all this recipe for a refreshing & healthy Peach-Mint Green SmoothieThis post is sponsored by Almond Breeze Almondmilk.
Fresh mint, sweet peaches, leafy greens, and chia seeds are blended together in this creamy & healthy Peach-Mint Green Smoothie #ad
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In late spring of each year, I get down into the dirt and start planting seedlings and seeds in a spot in our backyard with dreams of having a garden brimming with homegrown veggies come July and August. And almost every summer, I am met with a little disappointment. A few tomato plants seem to do well early on, and then for what seems like no reason at all they just dry up and never produce another tomato. Pumpkin vines start sprawling through half my garden making me excited for all the fun (and free) pumpkins we would have in October only to have them bloom and produce cantaloupe sized pumpkins... in mid August. This year I decided that I needed a break, so we didn't plant a garden. Then a very strange thing started to happen late last month... plants just started appearing on their own.

First, it was the parsley plant I had dumped over the side of my deck railing at the end of last fall. It came back to life. Then it was a single pumpkin plant in what was my garden last year. And after a few good rains here the past couple of weeks, I now have an abundance of fresh, beautiful garden mint at my disposal. I have come to the conclusion that maybe I am better at accidental gardening than purposeful gardening. ;)
Now when I say I have an abundance of fresh mint, I am not exaggerating. I have a TON, folks. Since peaches are so affordable right now due to it being peach season, I knew I wanted to create a healthy and summer perfect recipe combining those sweet peaches with the refreshing crispness of the mint. And that is just what I did with this Peach-Mint Green Smoothie...