Frugal Foodie Mama: green smoothie

Wednesday, February 5, 2020

Matcha Chia Pudding Green Smoothie

This thick & creamy Matcha Chia Pudding Green Smoothie is protein-packed and loaded with antioxidants, Vitamin A,  & Omega-3 fatty acids. The perfect pre-workout meal!



This thick & creamy Matcha Chia Pudding Green Smoothie is protein-packed and loaded with antioxidants, Vitamin A,  & Omega-3 fatty acids. The perfect pre-workout meal!







Not that this should be a shocker to anyone who has ever read a game day recipe post of mine, but I did not watch the Super Bowl on Sunday evening. Honestly, I could have cared less who won or lost. And if I had attended a party to watch the game (which I didn't), then I would have only been there for the snacks, my friends. ;)





But there is one thing about the Super Bowl that I do like hearing about and watching the next day, and that is the halftime show. The halftime show the past couple of years didn't really impress me much even though I have always been a big fan of both Justin Timberlake and Maroon 5. 





But when I heard that both Jennifer Lopez and Shakira would be performing at this year's show, I was actually kind of sad that I had cut the cord on cable last year and would have to wait to watch it until later on my laptop. 





I have been a longtime fan of both of these ladies for many years. WAY back in the day, JLo and Shakira were some of my favorites to hear played when I went out to the dance clubs with my friends. Their upbeat, high energy music pretty much made up half of the soundtrack for my early to late twenties. 

Wednesday, June 26, 2019

Strawberry-White Beet Green Smoothie

Packed with vitamins, nutrients, & antioxidants, this thick & creamy Strawberry-White Beet Green Smoothie is the perfect way to get in those leafy greens...

Packed with vitamins, nutrients, & antioxidants, this thick & creamy Strawberry-White Beet Green Smoothie is the perfect way to get in those leafy greens.
This recipe first appeared on the Bridgeport Farmers Market Let's Get Fresh site.


I am on a mission once again this outdoor farmers market season to show you all how you can create a delicious recipe purchasing mostly locally grown & raised produce and meats at your local farmers market. I started this locally inspired recipe series in the summer of 2017, and I am thrilled to be continuing the series this year as well. Each month I will be sharing a recipe here to the blog inspired by and featuring some of my own personal favorite fresh & local finds from my local market. 

For the month of June, I am sharing the recipe for this vitamin & nutrient packed Strawberry-White Beet Green Smoothie. Since I started on my journey to a healthier lifestyle a few months ago, smoothies- especially green smoothies - have become an integral part of my diet. I start out most days with a creamy smoothie blended with lots of the good stuff- frozen fruit, leafy greens, green tea, & chia seeds. 

Saturday, July 19, 2014

Almond Joy Green Smoothie

Almond Joy Green Smoothie via thefrugalfoodiemama.com for Jellibean Journals
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I would venture to say that it is no secret to my regular readers and followers that I have a crazy mad sweet tooth.  I have been making strides to eat healthier more often, but I do try to live by a moderation and not deprivation rule as far as my daily diet goes. To curb and satisfy those frequent sweet tooth cravings, I like to create a few lower calorie and lower fat versions of some of my dessert favorites. 
And one of my fave ways to do this is with simple & creamy green smoothies. 

While there are a handful of candy bars that I crave, Almond Joys often top my list.  Creamy coconut & crunchy almonds coated in sweet milk chocolate...
I am pretty happy to report to you all that my Almond Joy Green Smoothie comes pretty close to the real deal. ;)
Perfect for when you need a sweet treat without overindulging...

Thursday, June 5, 2014

Blackberry Lemonade Green Smoothie

Juicy blackberries & freshly squeezed lemon come together perfectly in this creamy, delicious, & good-for-you Blackberry Lemonade Green Smoothie...

Juicy blackberries & freshly squeezed lemon come together perfectly in this creamy, delicious, & good-for-you Blackberry Lemonade Green Smoothie.


Post updated 3/21/18- This tart & sweet Blackberry Lemonade Green Smoothie deserved some updated photos. I did leave one of the originals down below just so you all can see for yourself why this recipe so desperately needed a little face lift. ;)

In case you all are curious, I am still on my green smoothie kick.  It did not end with my Green Smoothie Week.

Although I do have to admit that I am not having one every afternoon like I used to. 
But they are still my absolute favorite way to sneak in some extra leafy greens for myself and for baby girl.  Seriously you all- she sucks them down like they are the best thing ever.
Like she would have a green smoothie over an Oreo almost any afternoon.
I will take that any day. ;)

Friday, January 24, 2014

Afternoon Pick-Me-Up Green Smoothie

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I know some of you all may be viewing the whole green smoothie craze as just that... a fad that will just fade away as soon as we roll into February.  
And for some (maybe many), that will be the case.
But I have actually found that I am loving green smoothies!  I have one just about every day for a healthy afternoon snack.

Okay, so some of you may not have heard of a green smoothie before.  Basically it a fruit smoothie with a handful or two of fresh leafy greens blended in.  Often times, it will give the smoothie a green tint (thus the name ;) ), but you really can't taste the greens at all.  People use a variety of greens in their green smoothies- from kale to swiss chard.  I personally prefer spinach- it is a softer leaf and more mild in taste so it usually just completely disappears into my smoothies.
(Pssssttt... moms! This a genius way to get your kiddos to eat more veggies and fruits without them even knowing it.  It even works with green veggie-phobic husbands. Shhhhh... ;) )