Frugal Foodie Mama: back to school breakfast

Friday, August 16, 2019

Double Blueberry Greek Yogurt Waffles

These fluffy & protein-packed Double Blueberry Greek Yogurt Waffles are a tasty & filling way to start your day...


These fluffy & protein-packed Double Blueberry Greek Yogurt Waffles are a tasty & filling way to start your day.


This dairy packed recipe was created in partnership with the ADA Mideast. As always, all thoughts & opinions expressed below are 100% my own.






Back to school is just around the corner, & I am sure that most of you all are in full-on prep for the new school year. I know that we are. 





We have been picking up school supplies at the store, doing a little clothes shopping, & making sure all the paperwork is in order for my daughter to start second grade. We have been checking off our back to school to-do list & then checking it twice. 





But did you know that one of the single most important things that we, as parents, can do to make sure our kiddos are ready for school each morning is to ensure that they are eating a healthy, filling breakfast? And one of the best (& easiest!) ways to do that is to make sure to include dairy in their daily breakfast.





In fact, dairy foods happen to be one of the most budget friendly ways to add more protein to your kiddo's breakfast. And more protein means your child will stay feeling fuller longer, which in turn improves their concentration during class. 





Just one serving of milk, yogurt, or cheese includes 8 grams of high quality protein & 9 essential nutrients.





One of my daughter's favorite breakfast foods happens to waffles. This girl would eat waffles every single morning if she could. 





So, I decided to take her most requested breakfast dish & give it a dairy & protein boost by using Greek yogurt instead of oil in the waffle batter. The results? Perfectly fluffy waffles bursting with fresh blueberry flavor! (And also a very happy & full second grader... )





Friday, August 17, 2018

Strawberry Explosion French Toast Roll-Ups

Packed with not just one but two types of yogurt, these Strawberry Explosion French Toast Roll-Ups are sure to keep the kiddos fueled & focused right up until that lunch bell rings...



Packed with not just one but two types of yogurt, these Strawberry Explosion French Toast Roll-Ups are sure to keep the kiddos fueled & focused right up until that lunch bell rings.


This is a sponsored conversation written by me on behalf of Dannon® Oikos® Greek Yogurt and Danimals® Kids Smoothies. The opinions and text are all mine.









Well, folks... it's that time of the year again! The kiddos are heading back to school soon or maybe have already started back like my youngest has this past week. And while there are definitely crazy busy school mornings where I end up sending my daughter out the door to catch the bus with a breakfast bar in hand, most mornings I try to whip up something that will keep her full & fueled until lunch time.






One of my favorite ways to do this is by incorporating calcium rich yogurt into her back to school breakfasts. Yogurt, especially Greek yogurt, is packed with protein that stays with my daughter right through until the lunch bell rings.







Thursday, August 10, 2017

Banana Split Greek Yogurt Pancakes

These tasty & filling Banana Split Greek Yogurt Pancakes are chock full of low fat Greek yogurt & milk...



These tasty & filling Banana Split Greek Yogurt Pancakes are chock full of low fat Greek yogurt & milk.


This dairy packed recipe was created in partnership with the ADA Mideast. As always, all thoughts & opinions expressed below are 100% my own.






I am finding it hard to believe that it is that time of the year again- back to school! Backpacks have been picked out & purchased. The school supply list has been checked off. And we are starting to ease back into that school year routine. 




Another way I am getting ready for the start of the school year is to start compiling a rotation of healthy breakfast recipes with staying power. The easiest way to do that? Making sure that each of these recipes are packed with protein powered dairy like these Banana Split Greek Yogurt Pancakes I am sharing with you all today.




Not only are dairy foods a quick & budget friendly way to keep your kiddos fueled and ready to go throughout the day, but each serving also happens to contain 9 essential nutrients & 8 grams of high quality protein. 




Experts recommend that we get in at least 3 servings of low fat or fat-free dairy (think a glass of milk, a yogurt cup, a cheese stick, etc.) every day, but most of us need an extra serving each day to meet the daily nutritional recommendations. 





Friday, September 9, 2016

12 Fun & Healthy On-the-Go Breakfast Ideas

These 12 Fun & Healthy On-the-Go Breakfast Ideas are perfect for back to school & busy mornings...



These 12 Fun & Healthy On-the-Go Breakfast Ideas are perfect for back to school & busy mornings.








I think by now we are all waist deep into all things back to school- am I right? ;) My kiddos have both been in school for over 2 weeks now, so we are finally starting to find our groove each weekday morning. 





Most mornings everyone gets up & dressed with lunches packed and backpacks ready to roll and with enough time to spare to sit down and enjoy a bowl of cereal before heading out the door for school. But then there are those mornings... I know that you all have to know what I am talking about here.





The mornings when the oldest hits the snooze button one too many times or "accidentally" turns his alarm off and now he is running behind.





The mornings when the youngest has a total meltdown because I wouldn't let her to go to school in her mismatched (and often outgrown) outfit that she picked out all by herself. I mean, I can deal with mismatched every now & again as long as it is at least the right size clothing, okay? ;)





Or how about the mornings when your high school senior forgets that he has an assignment for AP English due that day, and he is frantically doing it at the kitchen table 10 minutes before he has to leave for school? Or when mom (oops!) forgets that she is supposed to provide snacks for the youngest's Pre-K class that day?






Wednesday, August 24, 2016

Strawberry Muffin Breakfast Cookies

You only need 4 simple ingredients & just 25 minutes to whip up these filling & budget friendly Strawberry Muffin Breakfast Cookies...



You only need 4 simple ingredients & just 25 minutes to whip up these filling & budget friendly Strawberry Muffin Breakfast Cookies.


This is a sponsored conversation written by me on behalf of Save-A-Lot. The opinions and text are all mine.








With back to school season in full swing over here, I am always looking for quick & budget friendly breakfast ideas for those busy school mornings. 





My daughter needs something quick and filling that she can enjoy before we head out the door to drop her off at Pre-K. And my high school senior son needs a filling breakfast that he can grab and take on the go since he rarely has the time in the mornings to have a sit-down breakfast. These easy to make Strawberry Muffin Breakfast Cookies fill the bill for both of my kiddos! :)






Not only are these breakfast cookies quick & easy (think just 4 ingredients & 25 minutes of your time), but they are also crazy budget friendly too. 





Would you believe me if I told you it cost me less than $2.50 at my local Save-A-Lot (prices may vary by location) to bake up this batch of kid-approved muffin cookies? With savings of up to 40% from conventional grocery stores, Save-A-Lot is the perfect headquarters for your family's back to school breakfast, snacks, & lunch shopping...