Frugal Foodie Mama: butternut squash

Friday, November 20, 2020

Roasted Butternut Squash & Brussel Sprouts Quinoa Salad

Inspired by the flavors of fall, this Roasted Butternut Squash & Brussel Sprouts Quinoa Salad makes the perfect side dish for a holiday dinner. It also happens to be hearty enough to serve as a vegetarian-friendly main dish...











Over the last year and a half or so, I have become obsessed with all things quinoa. In fact, I usually have some type of quinoa salad for lunch most days of the week now. 






My obsession with this super grain started when I decided that I was ready to make some healthier lifestyle choices and drop some of the weight I had been carrying around for a few years. A major part of what I changed about my diet was making green smoothies for breakfast and then having variations on quinoa salad for lunch at least 4-5 days a week. 






If we are going to be technical about it, quinoa really isn't a grain at all. It is actually what they call a super seed. 






Just one cup of cooked quinoa contains 9 grams of protein and 5 grams of fiber (keeps you full for longer!). And if you happen to be following a gluten-free diet, quinoa could definitely become your new best friend. 






I decided to take my love for this super seed past the lunch table and right onto my holiday dinner table this year (even though leftovers of this quinoa salad would definitely make an amazing lunch option the next day). 






Inspired by the flavors of fall, this Roasted Butternut Squash & Brussel Sprouts Quinoa Salad makes the perfect side dish for a holiday dinner. It also happens to be hearty enough to serve as a vegetarian-friendly main dish.







Wednesday, November 20, 2019

Chipotle Butternut Squash & Pumpkin Soup

Roasted butternut squash & creamy pumpkin are blended together with warm spices & a little kick of heat in this perfect for fall Chipotle Butternut Squash & Pumpkin Soup...




Roasted butternut squash & creamy pumpkin are blended together with warm spices & a little kick of heat in this perfect for fall Chipotle Butternut Squash & Pumpkin Soup.


This post may contain affiliate links. Purchasing through them helps support this website.











While I am not a fan of the cooler temps (and *gasp* the impending snow), there is one thing I do look forward to as fall progresses into early winter and that is the ushering in of one of my favorite seasons of the year- soup season








Honestly, we eat soup all year round in this house. But I definitely kick up my comforting and cozy soup game once the temperatures start to dip below the 40's on the regular.







I mean, what is better than a bowl of warm and creamy homemade soup when it is a cold and rainy (or snowy) outside? Not much else, folks. Except for maybe a mug of my Pumpkin Chai Hot Buttered Rum or a dish of my Slow Cooker Apple Butter Rice Pudding. ;)








This recipe for Chipotle Butternut Squash & Pumpkin Soup that I am sharing with you all today just might be the best fall-inspired homemade soup recipe that I have come up with so far for the blog. 




It is creamy & smoky, with a little kick of heat, and a touch of spice & sweetness. Everything you could possibly ask for in a fall-time soup! 











Friday, October 11, 2019

Honey & Herb Roasted Chicken with Autumn Squash

This Honey & Herb Roasted Chicken with Autumn Squash recipe is a delicious way to usher in the fresh & warm flavors of the fall season...

This Honey & Herb Roasted Chicken with Autumn Squash recipe is a delicious way to usher in the fresh & warm flavors of the fall season.
This recipe first appeared on the Bridgeport Farmers Market Let's Get Fresh site.


I am on a mission once again this outdoor farmers market season to show you all how you can create a delicious recipe purchasing mostly locally grown & raised produce and meats at your local farmers market. I started this locally inspired recipe series in the summer of 2017, and I am thrilled to be continuing the series this year as well. Each month I will be sharing a recipe here to the blog inspired by and featuring some of my own personal favorite fresh & local finds from my local market. 


For the month of September, I am sharing my last recipe post of the outdoor market season- this juicy and flavorful Honey & Herb Roasted Chicken with Autumn Squash. This roasted chicken recipe is a delicious way to usher in the fresh & warm flavors of the fall season

I am going to share a little secret with you all that I just recently learned myself- if you roast a chicken upside down, you will end up with the most moist & juiciest chicken breast that you have ever tasted. I know it seems weird to roast a chicken with the breast side down, but do trust me on this one, folks. Give it a try with this recipe. I guarantee that you won't regret it. 

Wednesday, October 17, 2018

Veggie Packed Butternut Squash Soup

A favorite fall soup gets a tasty vegetarian & vegan friendly update in this creamy Veggie Packed Butternut Squash Soup...




A favorite fall soup gets a tasty vegetarian & vegan friendly update in this creamy Veggie Packed Butternut Squash Soup.


This is a sponsored conversation written by me on behalf of Silk. The opinions and text are all mine.











If you have been following along with me for a little while now, then you probably already know that fall is by far my favorite time of the year. I love it when the air gets a little crisper, the leaves on the trees start to turn vibrant shades of red, orange, & yellow, and I get to break out my favorite flannels & fall boots. 







But perhaps my most favorite thing about fall is the seasonal flavors that it brings with it- pumpkin spice, apples, autumn squash, chai tea, & warm, cozy bowls of creamy soup.







One of my favorite fall soups happens to be a good homemade butternut squash soup. I decided to take the traditional butternut squash soup recipe & give it a veggie packed, dairy-free update with a little help from some of my favorite Silk products that I picked up at my local Target the other week...