Frugal Foodie Mama: vegetarian soup recipe

Wednesday, October 17, 2018

Veggie Packed Butternut Squash Soup

A favorite fall soup gets a tasty vegetarian & vegan friendly update in this creamy Veggie Packed Butternut Squash Soup...




A favorite fall soup gets a tasty vegetarian & vegan friendly update in this creamy Veggie Packed Butternut Squash Soup.


This is a sponsored conversation written by me on behalf of Silk. The opinions and text are all mine.











If you have been following along with me for a little while now, then you probably already know that fall is by far my favorite time of the year. I love it when the air gets a little crisper, the leaves on the trees start to turn vibrant shades of red, orange, & yellow, and I get to break out my favorite flannels & fall boots. 







But perhaps my most favorite thing about fall is the seasonal flavors that it brings with it- pumpkin spice, apples, autumn squash, chai tea, & warm, cozy bowls of creamy soup.







One of my favorite fall soups happens to be a good homemade butternut squash soup. I decided to take the traditional butternut squash soup recipe & give it a veggie packed, dairy-free update with a little help from some of my favorite Silk products that I picked up at my local Target the other week...










Friday, February 3, 2017

Creamy Mushroom & Lentil Soup

Packed full of fiber rich lentils & meaty mushrooms, this vegetarian and vegan friendly Creamy Mushroom & Lentil Soup is comforting and filling without the extra fat and calories...




Packed full of fiber rich lentils & meaty mushrooms, this vegetarian and vegan friendly Creamy Mushroom & Lentil Soup is comforting and filling without the extra fat and calories.


This is a sponsored conversation written by me on behalf of Kroger. The opinions and text are all mine.










Just like many of you all may have also done, I made goals to eat healthier at the start of the new year. I have really been trying to make strides to rotate in at least two new healthy recipes into my meal plan each week to keep things fresh. 








And like many of you all, I often find my inspiration for new recipes to try from Pinterest. In fact, I created an entire board to dedicated to just Healthy & Tasty Recipes.








One of my favorite sites to browse for new recipes is Kroger's Inspired Gathering site. Recently, I was searching for some hearty and healthy soup recipes and came across the recipe for this Creamy Mushroom & Lentil Soup on their site. 








Packed full of fiber rich lentils & meaty mushrooms, this vegetarian and vegan-friendly soup is comforting and filling without the extra fat and calories.











Wednesday, January 6, 2016

12 Healthy & Comforting Soups

Not only are these 12 Healthy & Comforting Soups better for you & packed with the good stuff, but they are also hearty & comforting at the same time...



Not only are these 12 Healthy & Comforting Soups better for you & packed with the good stuff, but they are also hearty & comforting at the same time.










The colder temperatures have finally started to settle in around here.  With temperatures in the 60's & 70's over Christmas weekend, I was beginning to wonder if I was ever going to be able to break out my cute winter sweaters and cozy scarves. ;) 








But it seems that winter has finally caught up with us here in the mountain state & just in time for the new year. Time to cozy up with a warm bowl of comforting soup now that it is finally cold enough to.








I know healthy isn't usually the first thing that people think of when they think of a big warm bowl of comfort food, but who says that comfort food can't also help you reach those healthier eating goals for the new year? 








Not these 12 Healthy & Comforting Soups I have rounded up from some of my favorite food blogs! :) That's right, folks. A dozen homemade soup recipes that are not only healthy, better for you, and packed with the good stuff, but that are also hearty and comforting at the same time...













Thursday, January 22, 2015

Light & Healthy Broccoli Cheddar Soup

This one pot, weeknight friendly Light & Healthy Broccoli Cheddar is packed full of fiber rich veggies... 
This one pot, weeknight friendly Light & Healthy Broccoli Cheddar is packed full of fiber rich veggies
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When my son was younger, he pretty much refused to eat any vegetable that was green. It didn't matter how I prepared it or tried to hide it, the second that he saw a hint of green he would scoff and turn his nose up at it.
But that all changed the day he had Broccoli Cheddar Soup from Panera for the first time.  I am not sure what made him try it that day, but he was hooked... and he was eating broccoli, folks!
I wasn't going to question it. ;)

There are tons of copycat recipes floating around out there for Panera's Broccoli Cheddar soup, so what makes my version so special? Because A. It is 100% vegetarian. B. No cornstarch or flour was used to thicken this soup thanks to my secret fiber rich ingredient. & C.  Despite all of these healthier changes I made to this beloved recipe, my son was clueless. He gobbled down a bowl of this, exclaimed how much it tasted like Panera's, and then went back for seconds...